YOGA STYLES
YIN - Poses are held for longer in Yin than other styles of yoga, allowing you to fully let go and stretch out your body. Yin yoga targets the deep connective tissues between the muscles and fascia throughout the body, strengthens your joints and improves overall circulation.
HEATED YOGA - Our heated yoga classes use classic yoga postures integrated into a flow of standing and floor poses that strengthen bones, tone muscles and benefit balance.
SLOW FLOW - slow flow is for you if you feel like moving in a gentle & nurturing way. Think bolsters for props, blankets for warmth and juicy, nourishing yoga.
FLOW - Flow class integrates yoga postures and flowing breath to bring about an energising and balancing effect on your body and mind. Create a gentle heat from the inside out.
REFORMER PILATES
The Pilates reformer is an amazing machine that helps you to find length and space in the body while under spring tension. Group classes on the reformer will not only help strengthen your core but also elongate your spine, joints and muscles, encouraging greater flexibility, strength and stamina.
Our studio space is welcoming and our teachers are all very conscious of making sure those new to Pilates experience a gentle introduction. Our teachers offer options for Pilates exercises to make sure every student is comfortable and can challenge themselves when they ready.
Our reformer beds offer a fun, versatile workout that can be modified to suit your body and abilities. It’s unique design improves a full range of motion of the muscles surrounding your arms, legs, trunk, and core.
PILATES INSTRUCTOR TRAINING
We are thrilled to be partnering with Pilates ITC to provide the space for their Professional Reformer + Small Apparatus + Professional Matwork Instruction training.
All enquiries and booking via Pilates ITC
UPCOMING EVENTS
UPCOMING EVENTS
EVENTS & WORKSHOPS
If you have any issues with registering events via this page, please follow the link to our Facebook events page here - where you can find out more information and can register through Momence for tickets.
Ready to elevate your team?
In a competitive talent market employee wellness is being valued more than ever. Here at Udara, we offer custom-tailored Pilates and yoga classes for you and your team. Offering a space for your team to slow down, to go faster!
Prices start from $4.95 a week per team member.
View our corporate brochure or email us hello@udarastudio.com.au
CORPORATE PACKAGES
SCHOOL GROUPS
Bring your students to a class at Udara
We adore hosting classes workshops for high school and college students. Our teachers are experienced at working with school groups, and We cater to all skills levels across heated yoga classes (32 degrees celsius), and non-heated yoga + mat Pilates classes (both ambient temperature).
Please fill out the form or email us at hello@udarastudio.com.au
STUDIO EVENT HIRE
Our space is available for hire, please fill out the form provided and we’ll get back to you shortly.